Yoga Poses For Pregnant Ladies

Hello there? How are you? Are you good? I hope always fine and have a nice day. Welcome back to TipsAndInfo , today I will sharing abou...

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Hello there? How are you? Are you good? I hope always fine and have a nice day. Welcome back to TipsAndInfo, today I will sharing about "Yoga Poses For Pregnant Ladies". So lets check this one out.

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• Yoga
• Yoga is an ancient form of exercise that is helpful for body, mind and spirit. It has been practiced by yogi rishi and munis, thousands of years ago and is even followed and practiced by thousands of people all around the world because of its unending benefits. (Confused Sandals)

Ok I understand it also has many benefits, and whether yoga can be done for pregnant ladies? Yeah sure it can be done for pregnant ladies. So here are daily yoga pose exercise while you pregnant.

1. Vakrasna (Half Spinal Twist Pose)

What is "Vakrasna"? Vakrasna it come from 2 words Vakra and Asan. Vakra means diamonds or thunderbolt and Asan means seat. To do this, just sit erect with feet stretched in front parallel to each other and exhale while twisting your body sideways. (For more details check the video)

2. Utkatasana (Chair Pose)

Utkatasana it come from 2 word Utkata and Asana. Utkata means wild, frightening, above the usual, intense, gigantic, furious, or heavy. This asana increases strength, balance and stability. The hamstrings, quadriceps, gluteal muscles, and the erector spinae muscles of the back are exercised and strengthened. To do this exercise, just stand erect with 12 inches apart with feet parallel to each other. Then while inhaling raising your heels and arms to shoulder level and then exhale while sitting in squat position and then again come back to original position. (For more details check the video)

3. Konasana (Angle Pose)

To do this pose, just stand erect with feet 24 inches apart. Raise your hands by keeping your elbow straight and then simply stretch. Exhale and then come back to your original position. (For more details check the video)

4. Paryankasana (Ham’s Pose With One Leg)

Paryankasana it come from 2 words Paryanka and Asana. Paryanka means "Bed" or "Couch" and Asana means "Seat". How to do this it just sit on your knees with your feet folded under you. Lean back and use your elbows to support your body. Arch your back and keep bending down until your head touches your back.

5. Hasta Padangusthasana (Extended Hand To Big Toe Pose)

To do this asana, just lie down on your back while keeping your body in line. Keep your hands in T-position while palms facing down. Now slide your right leg towards your right side. Come back to original position and then repeat. (For more details check the video)

I hope this article useful for you and dont forget to share with your friends your family if you think my article is useful. Spread the love hehe. Have a nice day and see you in the next post.

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